I love food, and this is not just eating. I love cooking as well. Here you will find about my adventures into the world of cooking and eating.
As we navigate through midlife, staying on top of our physical health becomes increasingly important. Two simple but effective walking tests—the Six-Meter Walking Test and the Six-Minute Walking Test—are widely used to assess mobility, endurance, and overall health. Here is…
Midlife brings movement challenges but one doesn’t have to undertake expensive and complicated fitness regimes to stay fit and healthy. A less intensive but carefully planned midlife fitness program can do wonders. So, let’s take a look at the three-minute…
